If you haven’t picked up the quick easy Food Rules by Michael Pollan yet, grab it at the library or at your favorite bookstore and take a peek. His simple advise for eating healthy in short simple phrases stay in your brain. Take rule number 22:
EAT MOSTLY PLANTS, ESPECIALLY LEAVES.
Did you know that in countries where people eat a pound or more of vegetables and fruits a day, the rate of cancer is half what it is in the United Stated?
This tasty cabbage salad with cilantro dressing was introduced to me from my sister-in-law Deanna. She is a wonderful in the kitchen. Deanna found this recipe in The Whole Life Nutrition Cookbook. I loved the salad for it’s flavor, crunch factor and of course the vegetables!
How do you get vegetables into your diet?